Best The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health By Emeran Mayer
Download PDF The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health By Emeran Mayer
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Ebook About Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.Book The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Review :
Synopsis - the bacteria in your digestive system play a large and underappreciated role in both your gut health and in your overall health; take care of them.While an enjoyable and colorful read, this book has several problems with it. First, the author draws many "conclusions" based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, "This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants." Other editing errors are buried in the often contradictory science-speak - I'm sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations. There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder” Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts” strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly-- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY Read Online The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Download The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health PDF The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Mobi Free Reading The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Download Free Pdf The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health PDF Online The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Mobi Online The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Reading Online The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Read Online Emeran Mayer Download Emeran Mayer Emeran Mayer PDF Emeran Mayer Mobi Free Reading Emeran Mayer Download Free Pdf Emeran Mayer PDF Online Emeran Mayer Mobi Online Emeran Mayer Reading Online Emeran MayerDownload Mobi Nothing to Prove: Why We Can Stop Trying So Hard By Jennie Allen
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